5:2 Diet Fast Day: Pancakes for Breakfast - Blueberry & Oat Pancakes with Cinnamon Recipe (2024)

FAQs

What is the healthiest way to eat pancakes? ›

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

Oatmeal pancakes are a healthy and delicious breakfast option. They're packed with fiber and protein, and they're also low in sugar, so let's make some, shall we?!

The pancake also doesn't cook evenly. Plus, whole blueberries make for a messy and explosive eating situation. Cutting blueberries in half, strawberries into thin slices, and flattening out flexible raspberries allows the batter to swallow up the berry and seamlessly cook on both sides.

In this country, fruits have become a popular ingredient in pancakes. Blueberries contain a compound anthocyanin offering the blue color and a host of health boosting effects. Health benefits include lower blood pressure, improved insulin response and reduced risk of cancer.

Generally, oatmeal pancakes are healthier than regular pancakes (assuming “regular” pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars).

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

Healthy Ways To Eat Oatmeal

If you start your day with a warm bowl of oatmeal, you can spruce it up with healthy add-ins. For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit.

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

Enjoy in moderation

If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.

When should you add blueberries to pancakes? ›

Pour about 1/3 cup of batter into the hot skillet and spread it flat-like (it will be pretty thick). Arrange a few blueberries on top. Cook until you see little bubbles on top and the edges starting to firm up. Flip and cook for another 1-2 minutes until the pancakes are sky-high fluffy and cooked through.

If you use fresh berries, mix them right into the batter. If you use frozen berries, it's better to scatter them atop the cooking pancakes. If you mix them into the batter, they'll tint your pancakes a rather unappetizing shade of green.

The Blueberry Pancakes marijuana strain typically makes users feel relaxed, happy, and euphoric. It may also induce feelings of creativity and uplifted mood. Some users report feeling hungry after consumption. As with all strains, effects can vary based on individual tolerance and dosage.

My verdict: Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein, which will keep you feeling full on fewer calories. What's your favorite breakfast—pancakes or eggs?

Tips for the Perfect Pancakes

Baking soda should be no more than six months old. Stir the batter only until the wet and dry ingredients are incorporated; overbeating will make pancakes tough and chewy instead of fluffy. No Buttermilk, No Problem!

Most traditional pancake recipes call for white flour, which has a neutral flavor but doesn't offer much in the way of nutrition. To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead.

Nut butters spread easily on pancakes and offer a creamy, rich flavor. They are high in healthy fats and protein, which can help with satiety and are a better option than syrup high in refined sugars. Simmering berries or chopped fruit creates a syrupy texture without added sugars.

If you use whole, natural ingredients (and hold the syrup), you can make pancakes that are great for weight loss. The key is to use whole-grain flour instead of refined flour and to avoid refined sugar. Whole-grain flour is high in fiber, so you'll stay full until lunch and avoid intense sugar cravings.

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.