Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (1)

I grew up working at a small bagel shop, so bagels used to be a staple in my diet.But nowthat I realize that the average bagel has about 70g of carbs and over 350 calories I sadly don’t eat them that often anymore. However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knewI had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel! Plus they couldn’t be easier to make! Who knew a low calorie, non-fat, low carb bagel could taste so good?!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2)

Start off by preheating your oven to 375 degrees F. Grab a baking sheet and line it with parchment paper, and then spraythe parchment paper with non-stick cooking spray.

In a medium sized bowl, add your flour, baking powder, and salt. Mix thoroughly. If you are using self-rising flour, then you can omit the baking powder and salt. Add the nonfat Greek yogurt to the flour mixture, and mix using a rubber spatula until well combined.

Lightly flour a work surface, and remove your dough from the bowl and place on the surface. Knead the dough until it is no longer sticky. If your dough is very sticky, add more flour.

Divide the dough into four equal sections. Take each section and roll into thin logs, and then form a circle and press the ends together. Place your four bagels on your greased and lined baking sheet. If you will be adding any toppings, lightly brush each bagel with an egg white and then add your desired toppings. Bake on the top rack of the oven for 25 minutes.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (3)

Tips for Successful Bagels:

  • You want as little liquid as possible in your yogurt, so you can drain it if necessary. Nonfatyogurt is amust!
  • If you find that your dough is really sticky, add more flour. I found the most success when I weighed my yogurt and flour on a food scale.
  • Make sure to bake the bagels on thetop rackin the oven. If you skip this step, they will come out flat.
  • Store leftover bagels in plastic in the fridge up to 5 days (I wrapped mine in plastic wrap)
  • You can also freeze leftover bagels, but I recommend you slice them first
  • If you have an egg allergy but want to top your bagels, simply use water to help the toppings stick

Flavor Ideas:

  • Use sesame, poppy, dried minced onion, or garlic
  • I love using the Everything But The Bagel seasoning from Trader Joes, but you can also make your own using this recipe: https://www.twopeasandtheirpod.com/everything-bagel-seasoning/
  • Cinnamon sugar – top bagels with a sugar/stevia/Splenda and sprinkle with cinnamon
  • Cheese – top raw bagels with a slice of your favorite cheese before baking
  • Chocolate chip – I haven’t personally tried this, but I imagine mixing mini chocolate chips into the dough before baking would be delicious!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (4)

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (5)

Pizza Dough

Roll out the dough into a thin pizza crust and top as desired. Bake in a preheated 450 degree oven for 10-12 minutes.

Garlic Knots

I got this garlic knot idea from the Skinny Taste blog! Divide the dough into 8 equal pieces then roll each piece into long thin strips. Tie each strip into a knot and place on your baking sheet. Spray them with olive oil spray before baking. Bake on the first rack in the oven for 15-20 minutes at 375 degrees.

Once they are done, let them cool for about 5 minutes. While they cool melt 2 teaspoons of butter in a small saucepan with 3 cloves of minced garlic. Then brush each knot with the butter and garlic mixture. Sprinkle with parmesan and chopped parsley.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (6)

Soft Pretzel Bites

After kneading the dough, roll it out into one long rope. Cut it into 24 small bite-sized pieces. Place them on the baking sheet (that is lined with

parchment paper and sprayed). Brush each bite with egg white and sprinkle with coarse sea salt. Bake on the top rack for 20-25 minutes.


To make biscuits simply form the dough and separate into 5 balls. Flatten them and place them on the baking sheet and brush with a little bit of melted butter.

Yield: 4 Bagels

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (7)

Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes


  • 1 cup non-fat Greek yogurt
  • 1 cup all-purpose flour (128g)
  • 2 tsp baking powder
  • 1/2 tsp salt


  1. Pre-heat the oven to 375 degrees F. Line a baking sheet with parchment paper and spray with non-stick cooking spray
  2. Mix together the flour, baking powder, and salt in a bowl. Add in the Greek yogurt and mix everything together with a rubber spatula
  3. Lightly flour a work surface, and place the dough on it. Knead the dough until it is well combined. If needed, add more flour until the dough is no longer sticky.
  4. Separate the dough into 4 equal sections. Roll each section into a thin rope, form a circle, and press the ends together. Set on the prepared baking sheet
  5. If adding toppings, lightly brush each bagel with egg white and then sprinkle with desired toppings. I recommend using sesame seeds, poppy seeds, or everything seasoning.
  6. Bake on the top rack for 25 minutes.


If using self-rising flour, omit the baking powder and salt
If you are allergic to egg, use water instead of egg white to help the toppings stick

Nutrition Information



Serving Size

1 bagel

Amount Per ServingCalories 132Total Fat 0gSaturated Fat 0gCholesterol 1.2mgSodium 345mgCarbohydrates 24.5gFiber 1gSugar 2.8gProtein 8.5g

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)


What is a healthy bagel option? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

How many carbs are in a 2 ingredient bagel? ›

However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knew I had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel! Plus they couldn't be easier to make!

What is a healthy spread for bagels? ›

2 Tablespoons of egg salad gives you just 55 calories and 3.6 grams of fat, and yields 3 grams of protein, making it a good low calories choice. 2 Tablespoons of peanut butter is a clear winner, with a whopping 8 grams of protein that offset the 198 calories and the 16 grams of healthier than butter fats.

Is it OK to eat a bagel everyday? ›

It's much smarter to stick to half a bagel and just enjoy the other half for another breakfast. Bottom Line: Save the bagels for one day a week. When you do enjoy it, have a half along with some protein to help keep you satisfied.

Why are bagels more unhealthy than bread? ›

First, bagels can have more calories and carbs than bread because the serving size tends to be higher. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you're eating and what you're pairing with it.

Can I eat a bagel if I'm trying to lose weight? ›

If you're eating bread or bagels while trying to lose weight, look for those made from grains with a low glycemic index. Bagels and bread aren't among your top choices when trying to lose weight. But if you love bagels or bread, you can certainly continue eating them, even when on a weight loss plan.

Is bagel healthier or bread? ›

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

Are egg or plain bagels healthier? ›

Why is an egg bagel healthier? Because these bagels contain eggs, they are good sources of protein, iron and vitamins A and B12. Regular bagels have about half the amount of protein and iron as egg bagels and have zero vitamin A or B12. Compare the two and choosing an egg bagel is a no-brainer.

Why is 2 ingredient dough healthier? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs. Once blended, you can work with it immediately, too.

What are the benefits of two ingredient dough? ›

But there's so much more to it than just calories. Each creation packs the flavor of your favorite deli bagel or donut-shop pastry but with 90% fewer carbs and a whopping 250% more protein. And that shift in 2 ingredient dough gives us both expected and surprising advantages when it comes to slimming down.

How much protein is in a 2 ingredient bagel? ›

These Protein Bagels are so easy to make and are made with a simple 2 ingredient dough! Yep you read right 2! In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel.

What can I put on a bagel instead of cream cheese? ›

What can you put on a bagel other than cream cheese? butter, cheese, ham, turkey, lettuce, mayo, smoked whitefish, tomatoes, peanut butter, olive spread, red peppers, etc. Literally anything you can add to a sandwich can also be added to a bagel.

Do healthy bagels exist? ›

To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check. Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.

Is bagel with cream cheese healthier than butter? ›

Cream cheese is generally a healthier option due to its lower calorie and fat content and higher protein levels. It can be an ideal spread or dip for those on a calorie-restricted or high-protein diet. If you prefer butter's flavor but want less fat, light butter is a tasty alternative.

Can bagels be healthy? ›

You can enjoy practically any bagel in moderation, though whole-grain bagels provide more satiating fiber and protein. That said, bagels can be high in sodium, so make sure you're mindful of the other sources of sodium in your diet when you eat them. Be mindful of portion sizes, since bagels can be large.

Are bagels healthy for weight loss? ›

These bakery products are generally made from refined wheat flour with salt, yeast, and other ingredients. Bagel calories depend on size, ingredients, and toppings. Bread and bagels are packed with carbohydrates and calories and aren't considered suitable food for weight loss.


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